The king fish is a migratory species of mackerel of the western Atlantic Ocean and Gulf of Mexico. It is an important species to both the commercial and recreational fishing industries. King fish is more than just a lean protein. It easily meets the standard for an extra lean protein, according to requirements established by the U.S. Department of Agriculture’s Food Safety and Inspection Service. A 3-ounce serving of king fish contains 114 calories and 22 grams of protein, or 44 percent of your daily value for protein based on a 2,000-calorie-a-day diet. The same portion has just 2 grams of total fat and 58 milligrams of cholesterol. King fish have rich source in high Omega-3s, vitamins B and selenium.
Some key attributes of King Fish that we provide are: